The Correct Way to Take Garcinia Cambogia Supplements

If you have been taking garcinia but not losing weight then there is something wrong and we will help you identify exactly what that is.

If you have been shopping around you will see many mixed reviews about the effectiveness of garcinia supplements. Some say it works and others say it doesn't. If your taking the correct type of garcinia, meaning a brand with the correct ingredients such as potassium, chromium and calcium that contains between 50% – 60% HCA you will lose weight, it’s been proven to be effective in almost 98% of the participants who took it in many different clinical studies that have been conducted these last few years since it became so popular, so it will work for you too.

Are you taking Garcinia Cambogia correctly? 


Taking Garcinia Correctly
First of you need to make sure your taking the correct type of garcinia cambogia extract because there is a flood of different products in the market right now and not all are very good, in fact some that we tested don’t even work at all.

 Make sure of the following ingredients:

  • Contains 1000 mg of pure Garcinia Cambogia from the rind of the fruit. This is very important because the rind is what contains the ingredient to help you lose weight. 
  • Contains 50 mg of calcium that helps the garcinia work the way it’s suppose to. 
  • Contains 50 mg of potassium for better absorption and effectiveness for weight loss. 
  • Contains 200 mg of Chromium which is a very effective weight loss ingredient on it’s own but also works very well with the garcinia. 
  • Contains between 50% and 60% of HCA (hydroxycitric acid) the main ingredient that blocks carbohydrates. 


Big Garcinia Scam Warning Note: Most of the brands being sold in Canada come from the USA and it seems many American companies are try to produce as many bottles as cheap as they can because everyone was buying it, stores were cleaned out and online retailers were back ordered.

The downfall was cheaper brands being sold here in Canada and in the USA. In Fact Dr. Oz who is now under the gun for showcasing garcinia as a “miracle weight loss pill in a bottle” and has to explain why these claims are false. So he hired ConsumerLab.com to do an independent lab study of the top brands being sold online to see if the ingredients met the minimum criteria for helping people lose weight and almost all did not. Some brands had little to no effect on weight loss at all.

 Here is a list of all the Garcinia brands tested by Consumer Labs.

Bad Garcinia Brands


 Many of these brands are available on Amazon.com, Amazon.ca, or from online retailers. If you have tried garcinia and it did NOT work for you do you see it in the list here? This could be why!

The ingredients could have been less than pure of very low quality. How to Avoid Garcinia Scams No matter where you live it’s always safer to buy a brand of garcinia from a Canadian manufacturer.



Health Canada has to approve EVERY manufacturing facility and EVERY product that it produces for quality and effectiveness. Garcinia Cambogia that is made in Canada will be the easy way to sift through the many different brands out there to find one that works. I’m not saying the every brand made in the USA is junk or is a scam there is one brand that really does work called HCA FIT.

You are more likely to buy a brand that actually works if you stick to the Made in Canada brands

Timing is Everything



When you take your garcinia supplements can play a major role in how well it works and consistency is the key! To block carbohydrates the HCA has to be in your system ready to work and this takes around 1/2 hour as digestion in the stomach can take as long as 20 min. Are you sure your taking your garcinia correctly now?

I have had many people tell me their garcinia doesn't work and when you look at some garcinia reviews on Amazon you will see both good and bad points. So how can there be so many negative feedback reviews for a product that is 98% effective? I asked the same question.

After contacting 23 people who left negative reviews I had them explain to me how they we taking the product and almost all told me they were taking 2 capsules first thing in the morning with breakfast. WRONG! you have to take just 1 capsule 1/2 hour before you eat.

Some told me that they admit that they couldn't remember to take the supplements everyday leaving intervals of up to a week between taking them. A few people said they took the supplements for about 3 – 7 days and didn't see any results so they stopped. WOW!

Results take time and if your not taking garcinia cambogia supplements correctly then it could take even longer.

Is Garcinia Cambogia Right for You? 


Because Garcinia’s main ingredient HCA is a carbohydrate blocker those who are on a low cab diet to begin with may not see that much in the way of results either. This type of weight loss supplement blocks cabs from being stored as extra energy, forcing the body to use up existing fat cells and as a results you will lose weight.

Those who already watch their diet or have a low carb diet in the first place may not see staggering results. A women I contacted about a negative review left on Amazon.ca told me that the product was a scam and that she hardly lost any weight and for me not to waste my money.

After my interview with her (if your reading this Thanks for taking the time) she’s a very active single female aged 26 who works out everyday and is a vegetarian that weights in at a whopping 132 pounds! Really??? How much weight does she really have to lose?

Her situation is not a high carb diet and therefore hasn’t many carbs to be blocked anyway. Most people taking garcinia are looking for serious weight loss not just 2 or 4 pounds. The majority are already overweight and require real help.

When taken correctly garcinia really can help you lose the weight you need.

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